I thought I did pretty good this week. However the scale didn't think so. Good news is I stayed at the same weight as last week, 237 lbs. Bad news I didn't lose any more. I am going to try to add more workouts into my schedule this week and continue eating well. By this weekend I should be able to add running back in to my weekly workouts too. This morning I had Eggs and Toast for breakfast. I also improved my water intake which is an ongoing struggle for me.
Any suggestions to keep the weight coming off?
I really hope you all enjoy reading my blog. Please leave comments with suggestions or thoughts.
"It doesn't matter how slow you go, as long as you don't stop." - Confucius
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