Today I am checking in with my progress. I have not stuck to my diet very well due to stress but over all I think I have done pretty well with not over doing it. I am going to use Mondays as a day to check in and share my progress or my week with you. I am hoping to restart my diet next Monday after the stress is hopefully gone.
My starting weight is 242 pounds. My goal is to be at 180 pounds by January 1st 2016.
Here is my starting picture.
What kind of diet or weight loss programs have worked for you before?
I really hope you all enjoy reading my blog. Please leave comments with suggestions or thoughts.
"It doesn't matter how slow you go, as long as you don't stop." - Confucius
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