The last few weeks we have talked about things that demotivate people and what we can do to avoid those things. After being sick for a couple weeks I have finally started feeling better. I have started trying to think of ways to move more during the day. The first thing I am trying is parking closer to the back of the parking lot so I have to walk more. I wear a nike fuel band daily. It helps remind me to get up and walk. I try to make a habit of getting up and moving for five minutes every hour.
What are some ideas you have that can help people move more during the day?
I hope you all enjoy reading my blog. Please leave comments with suggestions and thoughts.
"Learn from yesterday, live for today, and hope for tomorrow." - Albert Einstein
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